The Connection Between Stress & Heart Health
How can stress impact our Heart Health! Learn more with our newest blog post: The Connection Between Stress & Heart Health!
The Heart-Healthy Diet: What to Focus On
Heart disease remains the leading cause of death for women, yet many don’t realize the power they have to protect their hearts through nutrition. February is American Heart Month, and the Go Red for Women movement is all about raising awareness and encouraging women to take charge of their heart health. One of the most effective ways to do that? Give me your best guess? Through the food we eat every day!
February is Heart Month: Prioritizing Heart Health for Women
February is Heart Month, and a key focus is the "Go Red for Women" campaign, which raises awareness about the risks of heart disease for women.
What Exactly Is a Dietitian? (And No, It’s Never Spelled with a “C”)
What is a Dietitian, Anyways? Spoiler alert: We’re not just the food police—what you don’t know will surprise you! (Hint: We’re more like nutrition superheroes, but with fewer capes and more snack advice.)
Who is this Guy?
It all started with one idea! This Male Unicorn Dietitian (yes, that’s a thing 🦄) just wanted to help people become the healthiest version of themselves – no magic wand required. 💪✨