Empower Your Health Journey

~Chasing Your Health~

Vision &Mission

Hello everyone! I’m Chase Merfeld, a passionate Dietitian hailing from the small but vibrant state of South Dakota. My mission is to make evidenced-based nutrition information easily accessible to all. In today’s world, we’re often inundated with misinformation about diet and lifestyle, and it’s essential that we combat this with research, evidence, and good old-fashioned common sense.

Writing has always been a deep passion of mine, and I’m not shy about sharing my thoughts on the subjects that truly matter. On this platform, I’m thrilled to blend my insights on wellness and healthy living with my love for photography. Additionally, my wife and I are embarking on an exciting venture—a clothing line designed specifically for healthcare workers, featuring a few fun and stylish pieces.

I can’t wait to share this journey with you all and create a welcoming space for discussion and exploration. Let’s dive into this adventure together!

Recipe of the Month

Lentil Salad

  • 1 cup dried lentils (makes about 2.5 cups of cooked lentils)

  • 1/4 cup onion of your choice

  • 1.5 cups of diced cucumbers

  • 1 bell pepper (choose your own color)

  • 1 cup diced carrots

  • Dressing

    • 1/2 cup red wine vinegar

    • 2 tbsp garlic

    • 1-2 tsp of Italian seasoning

    • squeeze 1/2 lemon

    • salt and pepper to taste

  • Add all ingredients to a bowl and toss with dressing, serve as is or make it a lettuce wrap!

Customize this recipe by adding your choice of vegetables and seasonings. It's your oyster! -Chase

Chase and Kristi's Top Spots in Sioux Falls

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Nutrition & Lifestyle Plans

Coming Soon!!!

Sometimes all we want is a plan, granted nothing takes the place of learning how to eat appropriately.

Inspiring Wellness

Expert Nutrition & Motivational Speaking

At Chasing Your Health, we go beyond nutrition by brining expert speakers and presenters to inspire, educate, and empower your audience. Whether you’re looking for a corporate wellness speaker, a nutrition expert, or a motivational presenter, we offer engaging and evidenced-based talks tailored from personal experiences and education.

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